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Duchess Fitness

Stephanie Gaeta

Stephanie Gaeta

Angela is more than a nutrition coach. She’s a great friend, ally, and motivator. I approached her about a 12 […]

Melissa Marshall

Melissa Marshall

I had the pleasure of meeting Angela at a gym she was working for teaching group classes. I was instantly […]

Janice Vargas

Janice Vargas

I don’t even know where to begin to describe how much Angela has helped me finally reach a place in […]

Jackie Tooley

Jackie Tooley

I am a proud mother to three small kids ages 4,6 and 8. This February my husband and I opened […]

Christian Herrig

Christian Herrig

Angela is a fitness and nutrition maven. She has the ability to connect with each  client and design a program […]

This is a test blog post

This is a test blog post

Although you won’t have complete control over it, you’ll want your guest’s audio to be as good as it can […]

Higher-ing From Within

Higher-ing From Within

I recently went through a period in my life – a series of moments, almost paneled into a freeze frame. […]

Featured Duchess

Featured Duchess

Our featured duchess is Christan Herrig.  Christan is a stay at home mom who has found joy in her online […]

Pumpkin Chocolate Chip Muffins

Pumpkin Chocolate Chip Muffins

Ita enim vivunt quidam, ut eorum vita refellatur oratio. Ratio quidem vestra sic cogit. Bona autem corporis huic sunt, quod […]

Blueberry Bliss Smoothie

Blueberry Bliss Smoothie

Ever make a smoothie too thick to slurp from a cup so you add more liquid and toss it back […]